Maybe you feel like you are doing everything right but you aren't seeing results.

Maybe you're confused by all the conflicted information

and depressed by the lack of progress.

You don't know exactly what the problem is

or how to treat it

so you're trying everything in no particular sequence or as part of a bigger strategy

but you're trying your very best

Your moods might swing without warning.

You’re gaining weight in places you never used to.

Your libido has vanished—and with it, the part of you that used to feel alive and connected.

You’re doing all the “right” things.

Eating well. Trying to rest. Staying active.

And still—something’s off.

And when you go to your doctor?

You’re told: “It’s just menopause. You’ll have to deal with it.”

At The Hormone Balance Clinic, we believe that’s simply not good enough.

- To resolve any health situation you first need to understand what is malfunctioning

- You need a proven plan with a holistic approach

- You need someone to guide you through the process and hold your hand whilst you do it

And Rowan Sanderson, the founder of THBC, knows that better than most.

Rowan’s Story Begins Where Yours Might Be Now

Years ago, Rowan was experiencing strange symptoms no one could explain.

He was so depleted, he once fell asleep while walking home from work.

Doctors told him it was stress.

“Just rest,” they said.

But Rowan knew in his gut—there was more to the story.

He began searching for answers, and that led him to a groundbreaking diagnostic tool:

The Dutch Test—a comprehensive dried urine test that reveals your full hormonal picture.

At the time, it was brand new in the UK. Rowan was one of the first to try it. The results were a wake-up call.

His hormones were completely out of sync. His cortisol—the body’s key stress hormone—was barely registering. Armed with real data, he made targeted changes to his supplements, daily rhythms, and routines.

And within 5 months, he was thriving again.

From Patient to Practitioner

The experience was so transformative that Rowan left his high-flying career and retrained in functional diagnostic nutrition, functional medicine, learning under renowned expert Chris Kresser.

He wasn’t sure who he’d help—until he saw a painful pattern. Women in his life were struggling with symptoms eerily similar to his own:

- Sudden weight gain

- No energy

- Mood changes they couldn’t control

- Lost libido

And no real support—just a shrug and “It’s menopause.”

He couldn’t ignore it.

And he wouldn’t accept it.

So he began offering the Dutch Test to these women.

And just like him, their results revealed a deeper truth. Once they had clarity on what was actually happening hormonally, everything shifted.

Rowan helped them create personalized, strategic plans that included:

✅ Targeted supplementation

✅ Lifestyle upgrades

✅ Thoughtfully prescribed HRT when appropriate

As a results, their symptoms began to lift. Energy returned. Mood stabilized. Libido reawakened.

They felt like themselves again.

After Interpreting Over 1,000 Dutch Tests… a Clear Pattern Emerged

As hundreds of cases became thousands, Rowan saw the same three issues again and again:

🧬 Hormones needed to be Balanced

🔥 Inflammation had to be Quenched

🧘‍♀️ The nervous system had to be Calmed

He also discovered exactly how to do it—not just once, but predictably.

That’s when he created Balance. Quench. Calm.

A step-by-step solution for women going through peri/menopause who are ready to reclaim their:

- Energy

- Mood

- Sleep

- Confidence

- Sense of self

Rather than being a generic wellness protocol, this is a proven process, built from over a thousand cases—and tailored to the nuances of each woman’s unique biology.

Balance. Quench. Calm.

A proven path for women like you.

Since , Rowan has helped women all over the world feel like themselves again—using simple sequence science backed strategy.

Real diagnostics. Clear strategy. Deep care.

He founded The Hormone Balance Clinic with his business partner Joshua to bring this process to more women—because no one should be told to “just deal with it.”

Rowans message to you is simple: “You deserve real answers. You deserve to feel like yourself again. And the science is here to help you do exactly that.”

Rowan now lives in Portugal with his wife and daughter. When he’s not supporting clients, he’s often cooking, walking the dogs on the beach, training, and living with presence and purpose.

You’re Not Meant to Struggle Through This Alone

If you’re in the thick of it—tired, frustrated, and wondering if this is just how life is now…It’s not.

There is a better way. We’d be honored to support you.👉 Start by exploring our blog, reading about our services, or booking a consultation.

Your next chapter doesn’t have to be about surviving—it can be about reclaiming who you truly are.